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Best Waterproof Fitness Tracker for Swimming
Swimming is one of the very few activities that can make use of every single muscle in your body. A complete overhaul of your central nervous system, swimming forces you to be aware of your...
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Reasons Why You Should Swim More Often
Taking the time out of your busy schedule to unwind at the beach or a river or even at the pool can be relaxing, as it helps allows you to relax and enjoy your time away from work. Heaven knows you...
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Health Benefits of a Swim Spas
For many, the idea of a perfect home isn’t complete without a swimming pool. Of course the reality is that many people can’t afford a home with a pool. And even if they could, many homes aren’t large...
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Looking For a Good Workout? Muscles You Use When Swimming
Lounging by the swimming pool is a way to show off your body, but if you actually get into the pool you can get a workout that gives you a body worth showing off. A swimming workout makes use of the...
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Low Impact Exercises for Fitness Including Pilates band Workout
Exercise should be a part of everyone’s life. Walking, running, tennis, basketball – these are all good exercises people can do so they can stay healthy. However, not all exercises are appropriate for...
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3 Sports Whose Training Routines Will Get You Super Fit
Whether you want to just shed a few pounds before you hit the beach or you want to get ripped like a Hollywood star, there are sportsmen and women out there whose workout regimes you can follow....
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Top 5 Amazing Benefits of Swimming
Are you looking for a good aerobic exercise, but find running to be a bit boring? Maybe you’d also like to work your muscles, but you’re worried about straining them? Enter swimming. Swimming is one...
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What is Dry Drowning?
Have you ever heard the terms “dry drowning” or “secondary drowning” before? These two terms are often used interchangeably and are also called submersion injuries, but they are actually two different...
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